services I provide include but are not limited to…

Couples Therapy

Partners evoke the greatest joy and at times the deepest sadness and anger. Among the areas that couples may address in therapy are:

• Communication skills

• Boundary setting

• Crisis prevention

• Intimacy

• Parenting

• Decision-making to support the relationship rather than undermine it

• Problem-solving skills

Individual Therapy

Adults navigating adulthood experience the challenges of emotional stability that may include anxiety, depression, or sadness. Learning how to successfully transition into adulthood can be complicated due to a variety of issues including but not limited to family history, physical or sexual abuse, relationship challenges, grief and loss, self-care and personal development obstacles. Therapy will help adults better understand themselves and help them feel more competent.

Collaborative Divorce Coaching

Divorce can be handled with respect and consideration. You won’t see a collaborative divorce on t.v. because there is less drama and it’s more boring.

A common sentiment of many couples who find themselves in a divorce situation hope to move through it without escalating conflict. Many couples want a more thoughtful, respectful process but aren’t sure how to get there. Collaborative divorce coaching provides structure, guidance, and steady support so decisions can be made intentionally—especially when children are involved.